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5 reasons why walking outside helps my mental health
It’s Mental Health Awareness Week (10-16 May) and the theme this year is Nature.
1 in 4 people will experience a mental health problem of some...
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5 stages of friendship
At the turn of last century, Irish poet William Butler Yeates said, “There are no strangers here; Only friends you haven't yet met.” and some 100 y...
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Happy Mothers Day 2010 - triplets!
I don't often share much about myself personally online, but here goes...
Eleven years ago this Mother’s Day, I got the greatest gift of all...
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Acts of kindness
Whether you're isolating, back in lockdown or simply feeling distant from your friends, here are 7 acts of kindness to help you feel closer an...
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Reaching out to an old friend - why, how and wow!
I recently read an interesting article about how friendships have changed during the pandemic. It highlighted how our casual friendships have dw...
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Why helping others is good for you
We all admire those people who give off the feel good vibes, radiate optimism and inspire others. How do they do it? By being one of life's 'hel...
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Beads with meaning
For many thousands of years, gemstones and crystals have been used as talismans and amulets to heal, nurture, encourage and transform energies and...
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6 reasons why Friendship Bead Bracelets make the perfect gift
Finding the perfect gift for your friend, something that will support and encourage them, and send a message of friendship, isn’t easy. Sometime...
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Ways to wear your friendship bead bracelet
Whether you're dressing for work smarts, weekend style, getting glam or chilling out, accessorising your outfit with a friendship bead bracelet wil...
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15 fun things to do with your friends
If there’s one thing we’ve learned in 2020 is that our friendships and relationships are the most important thing in our lives. Nobody missed m...
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